A Proud Cardiac Rehab Graduate

 

cardiogram_heart_signal_5748

Cardiac Rehab Sign

Cardiac Rehab Entrance

Cardiac Rehab Track

 

Finished the 12 week program at Hackensack U. Cardiac Rehab Program today, re-learning to exercise in a targeted and intelligent way.  Shaved 2 1/2″ off the waist under the supervision of an expert team.  Good material upon graduation today to keep motivated.  Nutrition/water/exercise/lifting weights/lifestyle changes – all key elements added to the holy grail of lifestyle factors:  stress management.

stress_ball_squeeze_anim_6936

 

About Leonard J. Press, O.D., FAAO, FCOVD

Developmental Optometry is my passion as well as occupation. Blogging allows me to share thoughts in a unique visual style.
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3 Responses to A Proud Cardiac Rehab Graduate

  1. Robert Nurisio COVT says:

    Congratulations all around! Continued good health!!

  2. doctuhdon says:

    Stay healthy, bro !!!

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